Train With Zein Personal Training



                                       

START TRAINING WITH ZEIN TODAY 


Thank you for stopping by! 

I'm so blessed that you're here! 

So who am I? 


My journey began when I was young, I have always had a love for health and fitness, but I did not always live a healthy lifestyle! 


In fact, for years I lived the exact opposite, drinking my sorrows away, eating myself to 180+ lbs and falling into years of deep depressions. 

My mindset was off and I was completely lost.


There had been much trauma in my life and it showed in how I lived my life... 

Once God got a hold of me, I began years of growth to get to where I am today and I am so grateful to Him for it! 


Today I am a 45 year old Personal Trainer & Health Coach! 

I specialize in Weight Loss and Corrective Exercise. 


I teach clients how to love their body through proper exercise so that they can exercise for a lifetime, rather than beating themselves up through improper exercise that can and most often will injure the body.


Exercise can hurt you more than help when it's done incorrectly and it's my job to help you individually, so that we can find what works best for you, both in mindset, diet and exercise routine. 


I would be honored to help you find the new amazing, YOU! 

 "Z's Ginger Chicken Soup 

Recipe."

Click Button Below

Z's Chicken Ginger Soup Recipe

Credentials

NASM Certified Personal Trainer

Health Coach

Sports Nutrition Certified

Online Personal Training

Servicing Anywhere Online

Specializes in Corrective Exercise

Weight Loss & Lean Muscle Mass

In-home Personal Training Services

Servicing The Woodlands, Spring, and Conroe,

Parts of Houston Tx 

Online Services anywhere in the USA

What Is Corrective Exercise & Why Would I Need It?​


Corrective Corner

Corrective Exercise is the truest form of exercise, because everyone has some type of muscle or joint dysfunction. 

Have you ever wondered why muscles on one side of your body can be bigger than the other side? 

Do you have unexplained muscle or joint pain?

When dysfunction is present, the muscles pull the joints and that is how injury occurs. 

If the dysfunctions are not addressed and fixed through corrective exercise, exercising will only cause muscle imbalances to worsen and could cause injury over time. 

Zein can help you get to the bottom of why you have the imbalances and help you to correct the imbalances through professional assessment and  proper corrective exercise. 

Zein incorporates corrective exercise in to her Elite Online Training package! 

The above picture shows an example of a muscle assessment that Zein does to see where imbalances occur.


Daily Bible Verse 

Reading the Word of God daily will help you to get your mind, heart and spirit healthy so that your body can follow!

Stop by Train With Zein every day to get your daily dose of spiritual nutrition! 


"​My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever."

Psalm 73:26

Online Personal Training & Health Coaching Service Packages

Browse our services below

Train With Zein

Monthly Exercise Subscription 

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$40 Monthly

Client receives full access to  thousands of exercises that are provided by trainer for At Home & Gym use. 

This is for the confident exerciser. 

Client is not  under guidance of  trainer and does not receive a training plan.

 In app messaging is included. 

Body fat and Progress photo capability included.

Exercises are not tailored to each client's specific needs with this package. 

 Stay Flexible Stretching Package 

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$25 Monthly

This package is for clients who want more flexibility in their lives and who struggle with injury or being flexible.

Daily stretches are included with different stretching techniques. 

Flexibility is key to keeping us moving and pliable. 

In app messaging included.

Special Populations Package 

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$200 Monthly

This training package is for people who are injured, handicapped or have an illness. This involves exercises that can be done in a seated, standing or lying down position, whichever the client needs. 

This is perfect for people who are in wheel chairs or are perhaps dealing with injury or illness, who want to keep themselves healthy and strong! 

In app messaging included. PDF Health Coaching files included. 

Monthly progress call included. 

Elite Online Personal Training Package with Corrective Exercise 

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$220 Monthly

This training package is for people who are serious about changing their lifestyle and want specific training for their personal body type and needs. 

With the Gold Elite, you are doing both individualized program design along with corrective & functional exercise to ensure that your body  is not compensating and therefore not firing the correct muscles. 

Everyone has muscle dysfunction and the goal is to get the most out of each work out, with this program you will see major body changes, perhaps get rid or lessen aches and pains as well as see better muscle mass growth! 

Exercises will be tailored to what client's specific body can do at a safe rate. Exercises for both in gym or at home settings.  Click learn more to see all the extras added to this package! 


"ELITE"

SPECIALIZED ONLINE TRAINING without Corrective Exercise


$180

Per Month

Virtual Online Personal Training for clients to do in the comfort of their own home or favorite gym!

Workouts are specifically designed according to client's body type needs.


This package allows Zein to tailor to each client individually.


Consisting of cardiovascular and strength training exercises.


Initial consultation call and in app messaging included.

Once a month 20 minute progress call included.


  EXTRAS:

  • Personal & Emotional Assessment to get down to the root cause of weight gain.

  • Nutrition and Fitness Principles PDF (downloadable file) 

  • In App Messaging

  • Body Fat Assessment & Progress Photo Capability
  • Strength training exercises.
  • Initial consultation call and in app messaging included.
  • Once a month 20 minute progress call included!



SPACE IS LIMITED

PURCHASE ONLINE TRAINING

HEALTH COACHING PACKAGE



$80

Per Month


Add this health and nutrition program to any personal training package or purchase by itself.


Client has the option to send their entire week's eating habits for Zein to review and make suggestions that will help the client succeed more in their eating habits.

The goal is to conquer food addictions and change them for good! 


  • Meal Planning
  • Pantry Check 
  • Grocery Shopping Tips
  • Nutrition Basics 
  • Recipes



 Package includes 15 minute weekly progress call via video chat or phone.

In app messaging included.


Zein holds a certification in Sports Nutrition.

Zein is partnered with a Registered Dietician to help provide meal plans for clientel who request meal planning.

Zein provides nutritional guidance

PDF Downloadable Files

 so the client can succeed in their overall nutrition and mindset changes!








SPACE IS LIMITED

PURCHASE HEALTH COACHING

IN HOME/ ONE ON ONE PERSONAL TRAINING



$600-750

Per Month


Includes 2- $70 sessions per week Paid Monthly

Contact Zein for availability before posting payment. 



Sessions target client's entire body each week using specific exercises that fit the client's body type needs.

Sessions consist of  corrective, cardiovascular and strength training exercises.

Sessions are 1 hour in duration.

Client receives specialized training tailored to meet the specific needs of their own body type.

Nutrition and Body Fat Assessment included.

Body Fat reassessed monthly.

Client has access to Zein Via text or phone.



BONUS

Weekly nutrition tips included. 

PDF Downloadable Files included. 

Fb Support Group

Monthly email










SPACE IS LIMITED 

PURCHASE IN HOME TRAINING

(Contact Zein For Availability) 

Welcome To In Home/ Online Training

Welcome to Online Personal Training

Are you ready to invest in yourself? 

You're worth it! 

Zein's Green Smoothie Recipe

My husband finally got to learn how to make my, "Green Smoothie!"

Now you can learn how as well!

This drink is full of vitamins and nutrients that will help you get more veggies in per day and it tastes great!

Do You Believe You're Worth It?

The first step to changing your health and fitness lifestyle is to believe that you are worth the effort, time and dedication it will take. 

When we do not believe we are valuable, we do not take the steps necessary to make the changes needed. 

Perhaps you do not believe it and that is okay, because you just have to decide to believe. Sounds hard, but it's a daily choice by faith.

We must first make the decision in faith to believe we are worth it, even if we do not know what is ahead or how we will achieve the desired goal of weight loss, gained strength or changes to diet.

If you struggle in this area, remember that God designs  our minds to think healthy thoughts and to grow and change in His strength as well as He designs our bodies to move, to work and to grow and change in positive ways. We are designed to love and designed to be in constant contact with Him so that we have the motivation to work hard, play hard and rest when necessary. 

It really all begins with our beliefs.

Do you believe?

My beautiful clients all work extremely hard mentally, emotionally, physically and even spiritually to achieve their personal fitness goals.

Fitness begins with a mind set, whether you are a healthy individual looking to get fit or an individual who's experienced lifestyle changes due to illness or tragedy. 

The mind is where we find our success! 

I work with clients of all walks of life, from healthy to major illness.

Corrective exercise is a specialty of mine! 

I work with stroke victims, special populations clients ie: stroke victims, car wrecks, major illness etc.

It is my joy to watch clients of all kinds find their new life, especially clients whom have had major lifestyle changes due to tragedy. 

Their is nothing more wonderful than to see those clients be able to move more correctly and have easier lifestyles due to stronger muscles and cardiovascular systems.~

Essential Oils Classes

Free Essential Oils class designed to introduce you to the oils and educate you as to what they are and why they are so important and valuable for your every day life. I have used oils for years and can't imagine my life without them. 

Oils add to managing a healthy lifestyle and can change your life for the best.~

Learn More

Add Young Living's , "Aminowise" to your favorite green drink or smoothie for post work out muscle repair. 


Young Living Essential Oils

Young Living's Essential Oils and Products are among the purest products out there. 

I personally use them, sell them and promote them because they are a life changing product. 

I offer classes for you or your group to teach you what you'd need to know about essential oils and why they are important for everyone to use! 

Essential oils can enhance your life and add to your daily health routine by keeping you balanced physically, emotionally and even spiritually.

Click the "Learn More" link below to be taken to my Young Living Website and see all the products they have to offer. 

Contact me today for your Essential Oils Class.~ 


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Gift Certificates

Just in time for that Summer Body, Train With Zein now offers Gift Certificates! 

Choose from one session at a discounted rate of $45. 

Or

3 sessions for $100 

Which is 3 sessions for the price of 2 and a savings of $50.

Perfect for Birthdays, Holidays and those, "Just Because You Love Someone," occasions. ~

Call or Text 

Juicing Classes 

Now offering Juicing and blending classes for you or your group! 

Juicing and blending are very different and require proper knowledge to attain the best nutrient results. 

I come to your home and teach you the,  "How To's" with your personal juicer and everyone goes home with a juice or smoothie of their own! 

Attendees will also take home a print out of everything taught in the class. 

Juicing detoxifies your body and helps get nutrients into the body much more efficiently.~

Call or Text

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My goal and commitment to my clients: To motivate and encourage them to reach their fitness goals safely and correctly, in a fun and energetic atmosphere. 

Healthy eating starts with adding the appropriate nutrients through raw vegetables. I am an avid juicer and recommend it to everyone who's wanting to begin a healthy lifestyle. I am a believer in the concept that you are what you eat. I try to start every day with a vegetable so that I crave that more than the junk.~

Blending and juicing is very different. I juice more often than I blend! I am not a believer in diets, I am a believer in lifestyle changes. Juicing has literally changed my life!  It helps my hair grow longer, my skin is clearer and my eyes even change colors! It truly is God's perfect food cleansing us from the inside and transforming the outside.~

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